How self-care can help you achieve a healthy work-life balance

Achieving a healthy work-life balance is a challenge for many people, but self-care can help. By prioritizing self-care, we can manage stress levels, improve our mood, and make time for activities we enjoy outside of work. Here are some self-care tips for achieving a healthy work-life balance: set boundaries between work and personal time, engage in physical activities, make time for hobbies or creative pursuits, and practice mindfulness or meditation