Why parents need self-care and tips to make time for it

Parenting can be stressful and overwhelming, and it’s easy for parents to neglect their own self-care. However, self-care is essential for parents to manage stress, improve their mood, and be the best version of themselves for their children. Here are some self-care tips for parents: schedule self-care time into their calendar, engage in activities that bring them joy, practice mindfulness, delegate tasks, and reach out for support when needed. By prioritizing self-care, parents can improve their mental and physical health and be better equipped to handle the demands of parenting.