Why self-care is essential during tough times

When we’re facing challenging situations or going through tough times, it’s easy to neglect our own self-care. However, self-care is more important than ever during difficult times. It can help us manage stress, boost our mood, and improve our mental health. Here are some self-care tips for tough times: reach out to friends or a therapist for support, engage in physical activities, practice gratitude and positive affirmations, and take breaks when needed. By prioritizing self-care during difficult times, we can build resilience and cope with the challenges we face.